10U – 90 Mins #5

Team Name
10U – 90 Mins #5
Location
Date
04/09/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Maintain Warm Up structure, mix up the exercises.
THROWING Long Toss Competition stopwatch 4:10-4:20 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Start with Structured-Catch-Play, finish with Long-Toss-Competition.
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 4:20-4:45 timer 25 Minutes
Live cuts & relays = Roles, rotations, responsibilities = WHO / WHAT / WHERE / WHY
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Catcher
stopwatch 4:50-5:02 timer 12 Minutes
Glove / Footwork / Stance
Fundamentals: Pitching
stopwatch 5:02-5:15 timer 13 Minutes
EVERYONE learns (1) Balance, (2) Power, (3) Finish.
BASERUNNING Leads & Breaks stopwatch 5:15-5:25 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Two Groups: (1) Leads & Breaks @ Warm Up Cones; (2) Running bases
FINISH Life Lesson Discussion stopwatch 5:25-5:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
NO FEAR! See discussion notes below.

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.