10U – 90 Mins #5 2/10/21
Team Name
Minor A Rays
Location
Field 3
Date
02/10/2021
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

25/50, SHUFFLE 2 SPRINT (2), OVER SHOULD LR (2), HIGH KNEE, BUTT KICK, CROW HOP, AIRPLANE SPRINT
Running Darts
5:35-5:43
8 Minutes


Running Darts is a great drill to run during Quick Defense. Before using this type of throw during a rundown drill, executing Running Darts as a...Read More

3 TIMES THROUGH LINE
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

30 THROWS: TWO KNEE (5), ONE KNEE (5), FEET IN CONCRETE (5), FULL THROW STEP BACK TWICE (5 EACH)
Stations (Groups rotate halfway through block)
Scrimmage
5:51-6:16
25 Minutes


Live cuts & relays = Roles, rotations, responsibilities = WHO / WHAT / WHERE / WHY
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

NO FEAR! See discussion notes below.
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
Play free! Failure is a bruise, not a tattoo.
Learn from your mistakes (embrace them, don't endorse them)
Grow, grow, grow - Always learn, always improve, always push ahead.