10U – 90 Mins

Team Name
10U – 90 Mins
Location
GREEN TREE SPORTSPLEX
Date
02/07/2017
Start Time
3:00
End Time
4:40
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 2:45-3:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Change the double play feed used to "shoot" each game.
PRACTICE STARTS AT 3:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 3:00-3:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Familiarity with both structure and exercises should cut Warm-Up time.
THROWING Long Toss Competition stopwatch 3:05-3:10 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Structured-Catch Play followed by Long-Toss-Competition
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 3:10-3:25 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 3:25-3:40 timer 15 Minutes
BP Reps: Front Toss
stopwatch 3:40-3:55 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 3:55-4:10 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 4:15-4:40 timer 25 Minutes
Player pitch. Bullpen firing so next pitcher is hot!

"Be aggressive. Be more aggressive. Never be satisfied."

– Pete Rose, Cincinatti Reds ('63-'86)

AGGRESSIVE

  •  Dictate pace. Be the team that puts pressure on the opponent. Play quickly, throw strikes
  •  Process vs. Results - Go hard and let results take care of themselves
  •  We learn from aggressive mistakes. Cautious, passive mistakes waste time