10U – 90 Mins #1

Team Name
2018 Mustang Braves
Location
Smiley Elementary
Date
02/06/2018
Start Time
4:10
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 4:00-4:10 timer 10 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 4:10 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 4:10-4:20 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
  WATER BREAK (5min)  
THROWING Structured Catch Play stopwatch 4:25-4:40 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 4:40-4:50 timer 10 Minutes
Teach four fundamental steps of the Ground Ball. Finish with reps.
Fundamentals: Fly Balls
stopwatch 4:50-5:00 timer 10 Minutes
Dropstep, crossover, go. Finish with safe reps and gauge talent.
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:00-5:10 timer 10 Minutes
Minimum two stations, use your help!
How To Coach: The Crow Hop
stopwatch 5:10-5:20 timer 10 Minutes
TEACH - Legs first.
Outfield Approach
stopwatch 5:20-5:30 timer 10 Minutes
BASERUNNING Home to First stopwatch 5:30-5:35 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)