10U – 90 Mins #1

Team Name
10U – 90 Mins #1
Location
Date
12/12/2016
Start Time
04:00 PM
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 3:45-4:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Practice #1 of Early Activity: Make sure ALL know that it's cool to be early.
WARM UP Obstacle Course stopwatch 4:00-4:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Break the ice, encourage high fives, and get the focus away from Mom & Dad.
THROWING Catch & Pop stopwatch 4:10-4:20 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Start with Feet-in-Concrete than move into Structured-Catch-Play.
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 4:20-NaN:NaN timer Minutes
How to Coach: Ground Balls #1
stopwatch NaN:NaN-NaN:NaN timer Minutes
Stations (Groups rotate halfway through block)
Live BP
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
Minimum two stations, use your help!
How To Coach: Hitting #1
stopwatch NaN:NaN-NaN:NaN timer 15 Minutes
TEACH - Legs first.
BASERUNNING Home to First stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right (#kickdirtoncoach).
MENTAL / FINISH Life Lesson Discussion stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
HARD WORK - It's a way of practicing!
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)