10U – 60 Mins #8

Team Name
Location
Hunt
Date
10/14/2017
Start Time
08:00
End Time
9:05
EARLY ACTIVITY DRILL STARTS AT 7:45 (BELOW GOLD)
EARLY ACTIVITY Dueling Fungos stopwatch 7:45-8:00 timer 15 Minutes
Dueling Fungos is an Infield drill designed to maximize ground ball repetitions in a short amount of time.  The name implies rapid fire ground balls...Read More
notes Notes:
No throws - Infielders to make ball piles behind positions.
PRACTICE STARTS AT 08:00 (BELOW BLACK)
WARM UP Tagging Up stopwatch 8:00-8:10 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Quick Warm-Up then Tagging-Up @ cones
THROWING Throwing Progression stopwatch 8:10-8:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two-Knee-Catch, One-Knee-Catch, Feet-in-Concrete... followed by catch play.
PICKS Tag Plays stopwatch 8:20-8:33 timer 13 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
notes Notes:
Work on picks and tags
  WATER BREAK (5min)  
LIVE BP Field Goal Hitting stopwatch 8:38-9:00 timer 22 Minutes
Field Goal Hitting is a fun hitting drill to encourage and promote working the opposite field and up the middle.  Run Field Goal Hitting on the main diamond,...Read More
notes Notes:
(1) Live - Field Goal (2) Wiffles (3) Side-to-Side Bucket FB's
FINISH Wiffle Dodgeball stopwatch 9:00-9:05 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
A little bit of pay back time for coach...
PITCH & CATCH How To Coach: Pitching #3 stopwatch 9:05-9:05 timer 0 Minutes
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching.  The focus on this segment is on Position #2 / POWER....Read More
notes Notes:
How-to-Coach P #3: Loaded, POWER position // 28-pitch bullpens

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard