10U – 120 Mins #7
Team Name
Sienna Blu Jays
Location
SCE
Date
04/06/2019
Start Time
9:30
End Time
11:40
EARLY ACTIVITY DRILL STARTS AT 9:30 (BELOW GOLD)
PRACTICE STARTS AT 9:30 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Create a relay race competition around the Obstacle Course.
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
Structured Catch Play (pop/chest/throw) followed by a Quick Catch Comp.
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance. Run this...Read More
Notes:
Reminder that you ran Catcher Fundies two practices ago!
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
BODY LANGUAGE - Team rules for body language?
"The image that a player projects through his actions, gestures, and posture during competition."
– Dan Keller (Dugout Captain)
BODY LANGUAGE
- Fake it, until you make it
- Lead by example, your teammates will follow
- What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)