10U – 120 Mins #7

Team Name
Sienna Blu Jays
Location
SCE
Date
04/06/2019
Start Time
9:30
End Time
11:40
EARLY ACTIVITY DRILL STARTS AT 9:30 (BELOW GOLD)
PRACTICE STARTS AT 9:30 (BELOW BLACK)
WARM UP Obstacle Course stopwatch 9:30-9:35 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Create a relay race competition around the Obstacle Course.
THROWING Ground Ball Quick Catch stopwatch 9:35-9:45 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Structured Catch Play (pop/chest/throw) followed by a Quick Catch Comp.
QUICK DEFENSE Catcher Receiving stopwatch 9:45-9:50 timer 5 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
notes Notes:
Reminder that you ran Catcher Fundies two practices ago!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 9:55-10:10 timer 15 Minutes
Practice making outs! Force Plays & Tag Plays
Aggressive Mistakes
stopwatch 10:10-10:25 timer 15 Minutes
default
Trash Can Toss
stopwatch 10:25-10:40 timer 15 Minutes
Pickoff Party
stopwatch 10:40-10:55 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Bunting
stopwatch 11:00-11:15 timer 15 Minutes
Pivot / Bend Knees / Turtle Bite Grip
Field Goal Hitting
stopwatch 11:15-11:30 timer 15 Minutes
Points comp for controlling the bat.
  WATER BREAK (5min)  
FINISH Life Lesson Discussion stopwatch 11:35-11:40 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
BODY LANGUAGE - Team rules for body language?

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)