01/27/18

Team Name
Greensboro Grasshoppers
Location
LCE
Date
01/28/2018
Start Time
5:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 01/27/18 stopwatch 5:00-5:05 timer 5 Minutes
notes Notes:
Throwing 01/27/18 stopwatch 5:05-5:15 timer 10 Minutes
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 5:20-5:28 timer 8 Minutes
Waiter Tray Receiving
stopwatch 5:28-5:36 timer 8 Minutes
01/27/18
stopwatch 5:36-5:45 timer 9 Minutes
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Pitching & Arm Strength