10/06/17 – 90 mins
Team Name
La Canada Spartans
Location
PCR
Date
10/06/2017
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Change of Direction
5:05-5:10 5 Minutes
Change of Direction is an Early Baserunning drill working athleticism. Execute these movements to finish up the warm up and get heart rates up. While...Read More
Notes:
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Secondary & Read
5:25-5:35 10 Minutes
Focus on secondarys and reading how to break or hold to go back to base.
Fundamentals: Rundowns
5:35-5:45 10 Minutes
Start with Basics using a net proceed to a baserunner with a full pickle
WATER BREAK (5min)
Baserunners on first and third bases is a common situation for offensive trickery. Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
Notes:
Decide on practicing a called play for 1st and 3rd defense. Catcher Throws to crashing SS. SS either throws back home for the out or gets runner at 3rd into run down. This will be a called play to the defense. We decide to give up 2nd for now since we can't throw them out anyway. We'll call it Spartan D.
1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More
Notes:
Called play for 0 or 1 out, 1st base runner goes 6 hard steps and stops and tries to draw a throw. 3rd Base runner reads play and tries to score.
Leads & Breaks – Catcher Throws
6:15-6:30 15 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment. It involves sprint work infused with leadoff fundamentals,...Read More
Notes:
Lots of catcher throws with a kid pitcher