10/13/2022 Fall 6

Team Name
LC Gremlins
Location
FIS
Date
10/13/2022
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:05-5:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
  WATER BREAK (5min)  
Team Defense Fundamentals: Cuts and Relays stopwatch 5:20-5:35 timer 15 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:
Line @ RF, Line @ LF, Cuts and Relays from OF to IF - Start Pitching
Stations (Groups rotate halfway through block)
Fundamentals: Rundowns
stopwatch 5:35-5:45 timer 10 Minutes
Fundamentals: Fly Balls
stopwatch 5:45-5:55 timer 10 Minutes
  WATER BREAK (5min)  
Live BP stopwatch 6:00-6:30 timer 30 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
2 Stations - Live & Tee