10/13/2022 Fall 6
Team Name
LC Gremlins
Location
FIS
Date
10/13/2022
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
WATER BREAK (5min)
This Fundamental segment explains to player and coach the proper execution of a cut and relay. Having drilled through this Fundamental as a station,...Read More
Notes:
Line @ RF, Line @ LF, Cuts and Relays from OF to IF - Start Pitching
Stations (Groups rotate halfway through block)
WATER BREAK (5min)