#1 Pirates 04/07/21 – 90 minutes

Team Name
Pirates
Location
Cat 1
Date
04/07/2021
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Throwing #1 Pirates 04/07/21 – 90 minutes stopwatch 5:45-6:00 timer 15 Minutes
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Intro / Warm Up #1 Pirates 04/07/21 – 90 minutes stopwatch 6:00-6:15 timer 15 Minutes
notes Notes:
Butt Kickers, High Knees, Frankenstein, Lunges, Shuffle, Back Pedal, Jog
  WATER BREAK (5min)  
Infield Defense #1 Pirates 04/07/21 – 90 minutes stopwatch 6:20-6:40 timer 20 Minutes
notes Notes:
Lines @ 3B, SS, 2B, 1B throw to first
Stations (Groups rotate halfway through block)
#1 Pirates 04/07/21 – 90 minutes
stopwatch 6:40-6:55 timer 15 Minutes
default
BP Cage - BC, SP, ZK, HV
#1 Pirates 04/07/21 – 90 minutes
stopwatch 6:55-7:10 timer 15 Minutes
default
OF - TP, PB, RS, JJ
#1 Pirates 04/07/21 – 90 minutes
stopwatch 7:10-7:25 timer 15 Minutes
default
Inf - RM, MC, JB, MJ
  WATER BREAK (5min)  
Finish #1 Pirates 04/07/21 – 90 minutes stopwatch 7:30-7:35 timer 5 Minutes
notes Notes:
Fastest Man Alive

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk