1/30/18 practice plan

Team Name
1/30/18 practice plan
Location
Bell
Date
01/30/2018
Start Time
4:30
End Time
6:15
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:15-4:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:40-4:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Four Corner Receiving stopwatch 4:55-5:05 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:10-5:25 timer 15 Minutes
Live BP
stopwatch 5:25-5:40 timer 15 Minutes
BP Reps: Front Toss
stopwatch 5:40-5:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:00-6:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Relay Races stopwatch 6:10-6:15 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes: