#1 Cubs 04/03/19 – 60 Minutes

Team Name
#1 Cubs 04/03/19 – 60 Minutes
Location
Long Park #1
Date
04/03/2019
Start Time
6:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up What is: Warm Up? stopwatch 6:30-6:35 timer 5 Minutes
The Warm Up practice segment is the first portion of practice. If an Early Activity was offered, Warm Up signals the beginning of official practice. It...Read More
notes Notes:
Intros, Fav Team/Player, Jog, Side Shuffle, Butt Kickers, High Knees, Frankensteins, Lunges, Back Pedal, Sprints
Throwing One Knee Catch stopwatch 6:35-6:45 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
4/2 seam grip, close throws, aim at target, glove up to catch
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 6:45-6:55 timer 10 Minutes
3 balls
3 Step Hitting
stopwatch 6:55-7:05 timer 10 Minutes
Off tee
Fundamentals: Ground Balls
stopwatch 7:05-7:15 timer 10 Minutes
Ready Postion, Approach, Cover, Throw to 1B
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 7:20-7:30 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Sprint Game - 3 lines
Finish Baseball Basics stopwatch 7:30-7:35 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Team Rules & Rookie 8s Rules

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk