09/19/2018

Team Name
09/19/2018
Location
Pfizer's South Softball Field
Date
09/19/2018
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity 09/19/2018 stopwatch 5:15-5:30 timer 15 Minutes
notes Notes:
Two Ball Catch
Stations (Groups rotate halfway through block)
09/19/2018
stopwatch - timer Minutes
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09/19/2018
stopwatch - timer Minutes
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  WATER BREAK (5min)  
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 09/19/2018 stopwatch 5:30-5:45 timer 15 Minutes
notes Notes:
Dynamic Stretches, Arm Care, Conditioning
Throwing 09/19/2018 stopwatch 5:45-5:55 timer 10 Minutes
notes Notes:
One knee, wrist flips, 15', 20', 30' and 60'
Quick Defense 09/19/2018 stopwatch 5:55-6:05 timer 10 Minutes
notes Notes:
One Hoppers, One knee Front, One knee Backhand
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:10-6:15 timer 5 Minutes
Catch & Pop
stopwatch 6:15-6:20 timer 5 Minutes
Foul Line Drill
stopwatch 6:20-6:25 timer 5 Minutes
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 6:25-6:30 timer 5 Minutes
09/19/2018
stopwatch 6:30-6:35 timer 5 Minutes
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Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 6:35-6:40 timer 5 Minutes
Heavy Ball Hitting
stopwatch 6:40-6:45 timer 5 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:50-6:55 timer 5 Minutes
09/19/2018
stopwatch 6:55-7:00 timer 5 Minutes
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"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!