09/07/2018

Team Name
Katy Disciples Red 9U
Location
Four Seasons Park Field 3
Date
09/07/2018
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:15-7:30 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
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PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 7:30-7:35 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing Long Toss Competition stopwatch 7:35-7:45 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Leads & Breaks – Catcher Throws
stopwatch 7:50-8:02 timer 12 Minutes
Outfield Approach
stopwatch 8:02-8:15 timer 13 Minutes
Live BP
stopwatch 8:15-8:40 timer 25 Minutes
  WATER BREAK (5min)  
Baserunning Secondary Breaks stopwatch 8:45-8:55 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
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Finish Work Hard / Life Lesson stopwatch 8:55-9:00 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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