02/06/21 Indoor Practice #5

Team Name
14U Tomahawks
Foster's Sports Barn
Start Time
End Time
Wiffle Ball Hitting Wiffle Circle stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
5 swings and then switch. 2 to 3 batters at a time.
or Grounder line 02/06/21 Indoor Practice #5 stopwatch 10:00-10:00 timer 0 Minutes
notes Notes:
Drive 02/06/21 Indoor Practice #5 stopwatch 10:00-10:05 timer 5 Minutes
notes Notes:
It's that drive, that seperates you from someone else. The ability to pick yourself up after being knocked down. Good example is the Captain Marvel movie.
Warm Up Dyn Warm Up 14U #1 stopwatch 10:05-10:15 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progressions Throwing Progression stopwatch 10:15-10:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
1 Knee, Feet in Concrete, Regular throws to full court length. 10 throws each station.
1 Knee Glove Drills How to Coach: Infield #3 (Training) stopwatch 10:25-10:35 timer 10 Minutes
The third drill in DC's How-to-Coach Ground Balls series, the purpose of this drill is to introduce and drill “centering the baseball.”  Execution...Read More
notes Notes:
Front, Forehand, and Backhand drills, on one knee, with partner
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 10:40-11:00 timer 20 Minutes
Coach Tom & James. Fundamentals, Live and Tee.
How To Coach: Pitching #2
stopwatch 11:00-11:20 timer 20 Minutes
Coach Kyle. Pitching off Mound. Use Catchers
How to Coach: Ground Balls #3
stopwatch 11:20-11:40 timer 20 Minutes
3 Cone BackHand side fielding. Work quick to the ball.
Conditioning Sprint Intervals stopwatch 11:40-12:00 timer 20 Minutes
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
notes Notes:
Rest 30 seconds inbetween sprints. Start from different positions, runners stance, on the stomach, on the back, do 5 pushups first, backwards, facing left, facing right, 10 pushups.

"It’s not whether you get knocked down; it’s whether you get up."

– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)


  •  Getting better takes hard work, determination, and a willingness to push through challenges
  •  Rule: No excuses, no whining, no complaining
  •  Get after it