02/06/21 Indoor Practice #5
Team Name
14U Tomahawks
Location
Foster's Sports Barn
Date
02/06/2021
Start Time
10:00
End Time
12:00
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
5 swings and then switch. 2 to 3 batters at a time.
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Notes:
It's that drive, that seperates you from someone else. The ability to pick yourself up after being knocked down. Good example is the Captain Marvel movie.
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
1 Knee, Feet in Concrete, Regular throws to full court length. 10 throws each station.
The third drill in DC's How-to-Coach Ground Balls series, the purpose of this drill is to introduce and drill “centering the baseball.” Execution...Read More
Notes:
Front, Forehand, and Backhand drills, on one knee, with partner
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #3
11:20-11:40 20 Minutes
3 Cone BackHand side fielding. Work quick to the ball.
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
Notes:
Rest 30 seconds inbetween sprints. Start from different positions, runners stance, on the stomach, on the back, do 5 pushups first, backwards, facing left, facing right, 10 pushups.
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
- Getting better takes hard work, determination, and a willingness to push through challenges
- Rule: No excuses, no whining, no complaining
- Get after it