02/06/21 Indoor Practice #5
Foster's Sports Barn
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 10:05-10:15 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progressions Throwing Progression 10:15-10:25 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
1 Knee, Feet in Concrete, Regular throws to full court length. 10 throws each station.
1 Knee Glove Drills How to Coach: Infield #3 (Training) 10:25-10:35 10 Minutes
The third drill in DC's How-to-Coach Ground Balls series, the purpose of this drill is to introduce and drill “centering the baseball.” Execution...Read More
Front, Forehand, and Backhand drills, on one knee, with partner
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Conditioning Sprint Intervals 11:40-12:00 20 Minutes
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
Rest 30 seconds inbetween sprints. Start from different positions, runners stance, on the stomach, on the back, do 5 pushups first, backwards, facing left, facing right, 10 pushups.
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
- Getting better takes hard work, determination, and a willingness to push through challenges
- Rule: No excuses, no whining, no complaining
- Get after it