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File Name:
Pitching Lesson #4
Start Date:
12/11/2024
End Date:
12/11/2024
Detail
Detail
How To Coach: Pitching #4
Daily
Reps
Pitching Lesson #4 provides the opportunity to review ALL #'s of the DC teaching plan: (#0) Stance // (#1) Leg Lift // (#2) Power // (#3) Finish Lesson #4 Goals: Review: Homework of Freeze @ All #'s. Review: Power Position (#2) Add: Distance and Direction (Draw the "t") Length: 30 mins (single session) Homework: Freeze @ All #'s (1, 2, 1, 3) // 25 Reps daily Done in front of mirror: * Lift leg up to Balance / #1 (hold 3-seconds) * Load to the Power Position / #2 (hold 3-seconds) * Rewind to Balance / #1 (hold 3-seconds) * Break, load, & explode - Let it rip and hold Finish / #3 * Adjust Finish / #3 and hold for 3-seconds. The athlete WILL feel the challenge of moving backwards from #2 back to #1. The back leg must work to control the body.
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