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File Name:
Pitching Lesson #1
Start Date:
02/03/2017
End Date:
02/10/2017
Detail
Detail
How to Coach: Pitching #1
Daily
Reps
DC Pitching instruction uses a simple number system. This establishes an understanding of the motion and makes the learning process less overwhelming. Position #1 - Balance Point Position #2 - Power Position #3 - Finish Lessons follow a teaching progression from #1 to #3... and then back to #2. The goal is to have strong and balanced anchor points at the beginning and end of the athlete's motion. During this first Lesson, begin by teaching the Stance (#0). Then, establish a balanced and strong leg lift position (Balance / #1). Instruction will move next to the Finish / #3 (during the second Pitching Lesson), and come back to the Power Position / #2 (during the third Pitching lesson). Lesson #1 Goals: Stance (#0) Balance (#1) Length: 20-30 mins (one-day) Homework: Freeze @ #1 // 25 Reps daily * Done in front of a mirror * Lift leg up to Position #1 (hold for 3-seconds) * Finish the pitch
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