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File Name:
Hitting Lesson #2
Start Date:
12/01/2020
End Date:
12/01/2020
Detail
Detail
How To Coach: Hitting #2
Daily
Reps
Having focused primarily on the legs during the first session, Lesson #2's focus is on upper body (see video for thorough explanation). Prior to this lesson, your athlete should be able to consistently execute both the Stride and Load (#1) and Finish (#3) positions. Lesson #2 Goals: Finish Position (#3) and Upper Body. Lesson Length: 20-30 minutes Homework: 25 swings daily Equipment: Tee and catch net
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