Throwing Stations
03/17/2021
03/24/2021

One Knee Catch

Daily
Reps

Feet In Concrete

Daily
Reps

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.